Defiance Massage Exhale Body & Soul
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Massage Services


Massage therapy has been shown to benefit many conditions ranging from joint and muscle pain; to depression and anxiety; to relief from the added stress on the body of the expectant mother. Massage therapy helps to relieve stress and tension leading to an overall increase in  wellness. Our skilled therapists have years of experience and continuing education to make sure each session is customized to achieve maximum benefit.
Services
30 Minutes ( Due to COVID-19 we are limiting our 30 minute sessions to reduce the turn of people through the building each day - we suggest you upgrade to 60 minute sessions for the short term.  thank you for your understanding!
Customized Massage  |  $40
Our custom massage designed to meet your expectations. Therapeutic or just stress relief? We will tailor the session for your specific needs. 

Customized Aromatherapy Massage  |  $50
An addition to the massage of a custom blend of essential oils targeted at relieving stress or reducing pain due to injury or arthritis.
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Pamper The Pigs  |  $40
30 blissful minutes of nothing but undivided attention to the feet, toes, ankles and calves. Can you say yes please?
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Headache Relief  |  $40
30 minutes of massage to the muscles of the neck, head and shoulders to help in the prevention and treatment of tension, sinus and migraine headaches. 

Reflexology  |  $40
This ancient practice brings relaxation and balance to the body through the manipulation and massage of specific points on the feet.
​
CranioSacral  |  $40
Cranial sacral therapy is a gentle, noninvasive form of bodywork that addresses the bones of the head, spinal column and sacrum to alleviate pain and stress in restricted areas.

Neuromuscular Therapy  |  $40
Neuromuscular Therapy is a highly specialized type of soft tissue therapy designed to relieve pain and return injured tissues to normal function. It utilizes specific, targeted soft tissue treatment, flexibility stretching and self-care to eliminate the causes of most muscular aches and pains.

​
Book My Appointment
60 minutes
Customized Massage  |  $60
Our custom massage designed to meet your expectations.  Therapeutic or just stress relief?  We will tailor the session for your specific needs.

Hot Back Stones and Customized Massage  |  $70
​Add hot back stones to your customized massage for deeper relief to your back and shoulders

Cupping and Customized Massage  |  $70
Add this ancient treatment to your massage to increase blood flow and help to reduce inflammation and decrease pain.  Your therapist will use cups to create suction to help lift and separate stuck areas.

Heated Bamboo and Customized Massage  |  $70
Add heated bamboo to your customized massage for deeper relief to your back, shoulders and hips.


Side By Side Massage (Couples Massage)  |  $130

Enjoy massage with a special person nearby. This is a great experience for couples, best friends, or mothers and daughters. (Please call 419.438.6522 to schedule your appointment.  We are unable to book this service online) 
***Due to an increase in Covid numbers we are suspending same room couples massages for the near future.  We recommend you come together but book separate rooms until things settle down.***

LaStone Therapy  |  $80
Massage therapy performed with hot oiled stones for a deep penetrating effect on our physiological systems. Designed to release tension in muscles and take the client into a deeply relaxed state. Everyone needs to try this blissful treatment at least once!

Customized Aromatherapy Massage  |  $70
An addition to the massage of a custom blend of essential oils targeted at relieving stress or reducing pain due to injury or arthritis.

​

Headache Relief  |  $60
60 minutes of massage to the muscles of the neck, head and shoulders to help in the prevention and treatment of tension, sinus and migraine headaches. 

Manual Lymph Drainage  |  $60
This gentle 60 minute treatment is designed to increase absorption of excess fluid in the body.  It is beneficial for sprains, strains, whiplash, bruising, post surgical swelling, fibromyalgia, rheumatoid arthritis, migraines, sinus headaches, PTSD, depression and enhanced immunity.

Sports Massage  |  $60
A collection of massage techniques performed on athletes or active individuals for the purpose of aiding recovery during training.

Reflexology  |  $60
This ancient practice brings relaxation and balance to the body through the manipulation and massage of specific points on the feet.
​
Myofascial Release  |  $65
Myofascial Release is a safe and effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.  During your session you can expect an assessment of where fascial restrictions are present and a treatment session tailored to releasing those restrictions.

CranioSacral  |  $60
Cranial sacral therapy is a gentle, noninvasive form of bodywork that addresses the bones of the head, spinal column and sacrum to alleviate pain and stress in restricted areas.


Neuromuscular  |  $60
Neuromuscular Therapy is a highly specialized type of soft tissue therapy designed to relieve pain and return injured tissues to normal function. It utilizes specific, targeted soft tissue treatment, flexibility stretching and self-care to eliminate the causes of most muscular aches and pains.

Book My Appointment
90 minutes


Customized Massage  |  $90

Our custom massage designed to meet your expectations.  Therapeutic or just stress relief?  We will tailor the session for your specific needs.

Hot Back Stones and Customized Massage  |  $100
Add hot back stones to your customized massage for deeper relief to your back and shoulders
​

Cupping and Customized Massage  |  $100
Add this ancient treatment to your massage to increase blood flow and help to reduce inflammation and decrease pain.  Your therapist will use cups to create suction to help lift and separate stuck areas.

Heated Bamboo and Customized Massage  |  $100
Add heated bamboo to your customized massage for deeper relief to your back, shoulders and hips.

​
Aromatherapy Massage  |  $100
An addition to our 90 minute relaxation massage of a custom blend of essential oils targeted at relieving stress or reducing pain due to injury or arthritis.
​

Side By Side Massage (Couples Massage)  |  $190
Enjoy massage with a special person nearby. This is a great experience for couples, best friends, or mothers and daughters. (Please call 419.438.6522 to schedule your appointment.  We are unable to book this service online) ​
***Due to an increase in Covid numbers we are suspending same room couples massages for the near future.  We recommend you come together but book separate rooms until things settle down.*** ​

LaStone Therapy  |  $110
The ultimate massage therapy performed with hot oiled stones and cooled stones for a deep penetrating effect on our physiological systems. Designed to release tension in muscles and take the client into a deeply relaxed state. Everyone needs to try this blissful treatment at least once!

Sports Massage  |  $90
A collection of massage techniques performed on athletes or active individuals for the purpose of aiding recovery during training.

Neuromuscular Therapy |  $90
Neuromuscular Therapy is a highly specialized type of soft tissue therapy designed to relieve pain and return injured tissues to normal function. It utilizes specific, targeted soft tissue treatment, flexibility stretching and self-care to eliminate the causes of most muscular aches and pains.

Book My Appointment
120 Minutes
Customized Massage  |  $145
Our custom massage designed to meet your expectations. Therapeutic or just stress relief? We will tailor the session for your specific needs.

Book My Appointment
mommy care
Prenatal Massage  |  $60
A 60 minute customized massage for the expectant mother. A combination of massage and stretching to ease some of the burden of carrying the little bundle of joy. The massage session will change as Mom moves through each trimester of pregnancy.

Postpartum Massage  |  $60
This 60 minute relaxation massage is designed for the new Momma in her postpartum period.  Hot stones, rice bags and a table warmer will be used to warm her body and slow relaxing strokes will be used to release tight muscles.  Mommas are more than welcome to bring their new baby with them to the massage so that bonding time is not interrupted.  

Baby's First Massage Training  |  $40
This training is for the new parent or soon to be new parent designed to teach them techniques to massage, soothe, and communicate with their newborn baby.  In this 30 minute training focus is on understanding baby's communication queues and learning massage techniques to improve sleep patterns, reduce gas, and stimulate ease in feeding.
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a la carte enhancements

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give the gift
​

​A gift card to Exhale Body and Soul is the perfect gift! They can be used for any of our service or retail items. You can purchase them for any amount or even for a specific service. 
​

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Services

Massage
Mommy Care
Skin Care
Waxing
Training and Seminars
​Gift Cards

Find Us

523 West Second Street
​Defiance, OH 43512
Phone: 419.438.6522
Email: exhalebodyandsoul@gmail.com

SHOP THE SPA

Hours

Call or book online for appointment
Holiday lobby hours:
Saturday Dec 19 9-12
Monday Dec 21 12-6
Tuesday Dec 22 12-6
Wednesday Dec 23 12-6
Thursday Dec 24 9-12



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  • Home
  • About
  • Book Appointment
  • Services + Pricing
    • Massage Services
    • Mommy Care
    • A la Carte Enhancements
    • Skin Care
    • Waxing
    • Training & Seminars
    • Gift Cards
  • FAQs
  • Specials + Events
  • Shop
  • Contact